Hale & Hearty Keto Gummies Reviews

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1. Protein sources: While the ketogenic diet is not a high-protein diet, it's important to include moderate amounts of quality protein in your meals. Opt for grass-fed meats, pasture-raised poultry, wild-caught fish, and organic tofu or tempeh.
2. Sugar alternatives: Traditional sugar is high in carbohydrates and not suitable for a ketogenic diet. Instead, use natural sugar alternatives such as stevia, erythritol, monk fruit, or xylitol to add sweetness to your recipes.

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