Meditation is basically a process of concentration for stabilizing the mind. For this purpose, you must concentrate on the environment in which you are performing this task. These are due to different reasons people are very frustrated and disturbed. It is very difficult for them to concentrate on things. It will create a lot of problems for them because when you are not focusing then your work and judgment both are disturbed. If you want peace of mind then meditation is a very good exercise for you. It will help you in getting your peace of mind and also creates mental space for achieving a better quality of illusion.

Meditation has a pleasant effect on some people but some people don't like it so it will affect differently on that person. It totally depends on the mood and character of an individual when he is performing meditation. When a person is confused and doesn't know what he wants then he feels uncomfortable and restless. The discomfort of the person also reflects in his or her work. For making yourself cool and calm and discovering yourself perform meditation. It will help you in discovering the realities of life and also help you in solving your confusion. It will enlighten your way and you will able to get peace of your mind.

If you are thinking of discovering yourself then first of all learn how you can concentrate because focusing and concentration is the key point in meditation. If you want better results from meditation then modify it according to your requirement. But before doing any modification first of all learn the traditional way of meditation. Keep practicing then you will be able to modify your meditation process.

If you want to be active then you must perform meditation. Different athletes perform meditation for concentrating on skill and art when they are playing games. If they have the proper peace of mind then their physical capabilities will work more properly. If you like boxing then you must do meditation for controlling your emotions and aggression. It helps you in controlling your aggression and violence by increasing your stemma. Female boxer performs meditation because they need concentration and they learn their own way of avoidance from the environment of the gym by keeping their mind cool and calm.
If you are not able to concentrate when you are performing then keep on practicing at the end of the day you will get good results.

The player of basketball also performs the process of meditation for concentrating on the game. When he is throwing a ball then he must concentrate on the ball for excelling in the sound of the crowd and also for minimizing the pressure of the game. The process of meditation helps him in controlling the emotions like stress and anxiety and concentrate on his game for better performance.
 
You can easily create your own meditation process by modifying the traditional ways of meditation. You can easily modify them according to your pattern and then with the help of imagination you will perform meditation.