The meditation process allows one to become aware of one's internal powers and the way of utilizing those strengths to overcome fears and stress. While meditation only requires a quiet place, there are certain complementary tools that can support the self-realization effort by making your body relaxed and comfortable. One such element is a meditation pillow that helps in making a perfect comfy...

When you are caught by fever or by any other illness you go to a doctor right? And when you are mentally stressed or disturbed or de-motivated, whom do you consult? Do you know that you can cure your spiritual ailments yourself? This process of self-awareness and self-realization is called Meditation and it allows you to evaluate your emotions and control them. Mediation helps in reducing...