• Tips for Avoiding Yoga Injuries
    You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Without a bit of proper care and prevention, yoga injuries can be quite common. Protect yourself by learning a few expert pointers. 1. Listen to Your Body Depending on your personality, your yoga instructor, and your fellow classmates, it can be easy to get a bit...
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