Are you among those folks, and there are many of you, who believe that for one reason or another, you just can’t do yoga? Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well, guess what...anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can overcome them. Not Flexible...

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your doctor’s told you to get more exercise too. There are few fitness programs that offer broad-scope health benefits. Running, for example, strengthens your cardiovascular system and strength training builds muscle. Yoga is one of the few fitness programs that can accomplish...

If you’re overweight, it can be difficult to take that first step into any new fitness program. There’s the general assumption that you have to be in shape to exercise. Yet you can’t get in shape unless you exercise. It can be a frustrating circle. With yoga, there are no barriers. It is infinitely adaptable and can be practiced by people of all ages and fitness levels. ...