As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of meditation, it is important to remember that there will be times of frustration. Meditation is not a magic pill that, once swallowed, will come easily and effortlessly. It takes practice and it takes...

Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of transcendental meditation sounds like a blessing in itself. Imagine the benefits you can obtain from actually learning how to practice transcendental meditation and make it a part of your weekly routine....