Mediation and its daily practice is a centuries-old phenomenon. People of ancient times were also known about mediation and its advantages. Today, people love to incorporate meditation as an essential part of their lives to bring a great difference in their attitudes and lifestyle. The procedure of mediation involves various postures and steps. Following are the most common postures which are...

People think that meditation is always performed in a closed room where no one can disturb them. They think that they are sitting alone in that room and just concentrating and focusing without any physical movement. They imagine things by closing their eyes in silence and relaxing their body only their mind will work. No physical movement during meditation just sits and performs this process....