Mediation activities and their daily practice are not a new thing as it also belongs to our ancestors. People of the old times were very well aware of meditation art and its advantages. Nowadays, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle and attitude. The process of mediation includes numerous postures and...

In today's hectic lifestyle, you should not overlook all of its bad effects on your health. The latest studies about human health reveal that stress usually results in heart disease as well as high blood pressure.  You have to think about it because due to nerve-racking lifestyle can easily cause stroke and heart disease. Today, these are the most lethal diseases plaguing society. This is...