Mediation activities and their daily practice are not a new thing as it also belongs to our ancestors. People of the old times were very well aware of meditation art and its advantages. Nowadays, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle and attitude. The process of mediation includes numerous postures and...

In today's hectic lifestyle, you should not overlook all of its bad effects on your health. The latest studies about human health reveal that stress usually results in heart disease as well as high blood pressure.  You have to think about it because due to nerve-racking lifestyle can easily cause stroke and heart disease. Today, these are the most lethal diseases plaguing society. This is...

It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of it as well. If you persist and experiment, you will get to where you need to be with your meditation practice. Understand that meditation is not something that will happen overnight or something that will be automatic from the onset. It takes...

The meditation process allows one to become aware of one's internal powers and the way of utilizing those strengths to overcome fears and stress. While meditation only requires a quiet place, there are certain complementary tools that can support the self-realization effort by making your body relaxed and comfortable. One such element is a meditation pillow that helps in making a perfect comfy...

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of meditation, it is important to remember that there will be times of frustration. Meditation is not a magic pill that, once swallowed, will come easily and effortlessly. It takes practice and it takes...

In hustle and bustle of life, our minds and body exhaust and resign to the daily pressure and stress we face. Physical illnesses may be treated with medicines but the soul, which controls our morale, motivation, and happiness, cannot be cured with scientific measures. To evaluate your emotions and bring harmony to your feelings, you must practice meditation along with other tasks in your life....

Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a space where the magic will happen. We all try to sabotage ourselves and talk ourselves out of things by making excuses as to why we should not do something. However, once you commit to making meditation part of your life, there will be no more...

T.V, newspapers, the internet, social contacts, magazines, and a long list of channels bombard your child with information and cast certain impacts on him/her. Your children have to show great performance in studies, become the best player in sports and maintain their social activities as well; all these demanding factors in life produce agitation and frustration in your child. To protect your...

People, who understand the importance of self-control and inner peace, must be aware of the benefits of meditation. This self-realization process allows you to reveal your mental strengths and weaknesses and can only be completed successfully in a quiet environment. People who practice meditation usually devote a place in their houses to this practice. However, to reach higher levels of...

Meditation is basically a process of concentration for stabilizing the mind. For this purpose, you must concentrate on the environment in which you are performing this task. These are due to different reasons people are very frustrated and disturbed. It is very difficult for them to concentrate on things. It will create a lot of problems for them because when you are not focusing then your work...