T.V, newspapers, the internet, social contacts, magazines, and a long list of channels bombard your child with information and cast certain impacts on him/her. Your children have to show great performance in studies, become the best player in sports and maintain their social activities as well; all these demanding factors in life produce agitation and frustration in your child. To protect your...

People, who understand the importance of self-control and inner peace, must be aware of the benefits of meditation. This self-realization process allows you to reveal your mental strengths and weaknesses and can only be completed successfully in a quiet environment. People who practice meditation usually devote a place in their houses to this practice. However, to reach higher levels of...

Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top-five placement on your “to-do” list.  Since we are so well aware of the needs of others, from our employers to our families, it is easy to overlook ourselves. Therefore, keep the notion that it...