Hatha yoga is an ancient Hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th-century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for the health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are...

Yoga plays an important role in uniting your mind with your soul. People think that there is a gap between your actual body and your spiritual body and this is only because of a lack of physical activities. If you take an unhealthy diet in your daily routine then it will affect your body condition.  If you will observe the different branches of meditation then you must read about hatha...