Hatha yoga is an ancient Hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th-century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for the health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are...

You might be surprised to learn that every year thousands of people end up in the hospital due to yoga injuries. A few simple steps can help you stay safe, avoid the emergency room, and enjoy a safe yoga practice. 1. Start Slowly If you’re new to yoga, be sure to start in a beginner’s class. You’ll be able to practice the poses without feeling competitive or overwhelmed. If...

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Without a bit of proper care and prevention, yoga injuries can be quite common. Protect yourself by learning a few expert pointers. 1. Listen to Your Body Depending on your personality, your yoga instructor, and your fellow classmates, it can be easy to get a bit...

As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum benefit. There are literally dozens of different yoga styles. Here’s a quick guide to help you decide which yoga style is right for you. Calm and Restorative  Some people seek a yoga practice as a way to detoxify,...