Think You Weigh too Much to Try Yoga? Think Again!
If you’re overweight, it can be difficult to take that first step into any new fitness program. There’s the general assumption that you have to be in shape to exercise. Yet you can’t get in shape unless you exercise. It can be a frustrating circle. With yoga, there are no barriers. It is infinitely adaptable and can be practiced by people of all ages and fitness levels. ...
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