Are you among those folks, and there are many of you, who believe that for one reason or another, you just can’t do yoga? Maybe you think you weigh too much. Or maybe you just don’t think you’re flexible enough. Well, guess what...anyone, including you, can do yoga. Let’s take a look at the common reasons for avoiding yoga and how you can overcome them. Not Flexible...

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and maybe your doctor’s told you to get more exercise too. There are few fitness programs that offer broad-scope health benefits. Running, for example, strengthens your cardiovascular system and strength training builds muscle. Yoga is one of the few fitness programs that can accomplish...

Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body back into great shape. It can soothe the physical and mental stresses of being a new mom and help your body recuperate from the challenges of delivery. What Is Postnatal Yoga? Postnatal yoga is a yoga style that is designed specifically for new moms. It embraces calming and...

You might be surprised to learn that every year thousands of people end up in the hospital due to yoga injuries. A few simple steps can help you stay safe, avoid the emergency room, and enjoy a safe yoga practice. 1. Start Slowly If you’re new to yoga, be sure to start in a beginner’s class. You’ll be able to practice the poses without feeling competitive or overwhelmed. If...

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the opposite is true. Without a bit of proper care and prevention, yoga injuries can be quite common. Protect yourself by learning a few expert pointers. 1. Listen to Your Body Depending on your personality, your yoga instructor, and your fellow classmates, it can be easy to get a bit...

As yoga continues to increase in popularity, new forms of yoga are developed. In many cases, these new forms are combinations of older forms, designed to offer maximum benefit. There are literally dozens of different yoga styles. Here’s a quick guide to help you decide which yoga style is right for you. Calm and Restorative  Some people seek a yoga practice as a way to detoxify,...

What’s your primary reason for practicing, or considering, yoga? Many people, they’re looking for a way to get in great shape. After all, yoga is known for its ability to build strength, endurance, and flexibility. It aids in weight loss and because there are so many styles of yoga, it’s available to almost everyone regardless of their current fitness level.  Many people...

In addition to a number of yoga for babies DVDs, there are a growing number of classes offered at local yoga studios. When a baby can’t stand, you might wonder how they can practice yoga and how it can be beneficial for them.  Baby Benefits Yoga Style Babies never stop moving and many of those movements are naturally designed to alleviate discomfort. For example, when your baby...

When many people talk about taking yoga “off the mat” they are referring to embracing the principles of yoga in your daily life. For example, yoga teaches you to be in the moment and to focus on the present. It also teaches you to be flexible and strong - both mentally and physically. These are all wonderful benefits that can help you take your daily yoga practice into your daily...

If you’re overweight, it can be difficult to take that first step into any new fitness program. There’s the general assumption that you have to be in shape to exercise. Yet you can’t get in shape unless you exercise. It can be a frustrating circle. With yoga, there are no barriers. It is infinitely adaptable and can be practiced by people of all ages and fitness levels. ...