During times of weight and fat loss, intakes of these vital vitamins, minerals and nutrients are often lower than normal due to restricted calorie intake. As such, it is important to boost levels of these either through a women’s multi or added in through other supplements you might be taking to ensure optimum health.
Remember though, the best way to boost your levels of these vital nutrients is through food and not supplements. Carb Blockers used to be quite popular as weight loss supplements but have become less so due to the fact that no one seems to be eating carbs anymore!
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