Glycogen Control - The process of blood sugar regulation begins with the consumption of carbohydrates. Carbohydrates are broken down into glucose, which is then absorbed into the bloodstream. In response to rising blood sugar levels, the pancreas releases insulin. Insulin acts as a key that unlocks the cells, allowing glucose to enter and be used for energy production.

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https://medium.com/@fitlifeweightloss/carbohydrates-and-glycogen-control-how-your-diet-influences-glycogen-stores-502d1726d00b