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Research shows that there is a pretty good correlation between acetate in the breath and the level of blood ketone meters, but can vary as you get deeper into ketosis. While they are much more accurate than the urine sticks, they can vary widely against the results of a blood ketone meter. This can sometimes lead to incorrect results, which may be misleading at times.

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Our prepared meal plans include quick & easy, budget, family-friendly weeks, and more. Check out our full guides to keto drinks and keto alcohol. A ketone called acetone is usually responsible for the odor, but other ketones, such as benzophenone and acetophenone, may also contribute to bad breath. However, much more research is necessary to confirm the diet’s effectiveness for treating or preventing these types of headaches.

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Though we consider that men have hormones too, women’s hormone levels fluctuate significantly more during menstrual cycles. It also goes haywire in response to other stimuli, like diet, sleep, and even the lunar cycle.

 

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